In this TedX talk, Dr. Steven Hayes offers several helpful techniques for handling nasty intrusive thoughts and putting some distance between you and the stuff in your head. Check it out:
A story submitted to the City of Brains Project by a woman in Toronto covers the complex, difficult journey of trying to get access to mental health help for OCD. It’s so frustrating that there are evidence-based treatments, very well-supported by research, but they’re not actually made available to people. As you can see in the story, […]
This week we continue our conversation on wearables. Mark interviews Ally from the blog Very Light, No Sugar, followed up with some commentary by Matt and Daniela.
The Open Patient tells the stories of two brain cancer patients, Steven Keating and Liz Salmi, and their experiences with accessing and sharing their medical data. Great insights into the power of making data accessible to patients and empowering them to lead their care with that data.
First off, why does this happen? Basically, your sympathetic nervous system kicks your body into fight-or-flight mode. That releases a cascade of chemicals all over your body, one consequence of which is the blood vessels in your face dilating (amongst other heart-pounding, eye-opening, stomach-churning effects). There are typically two ways this gets triggered: You’re scared of the situation you’re in […]