You don’t control the guy shouting random things in the street, but you do control how you react to what you hear. Understanding that thoughts (something you experience) are different from thinking (a reaction you engage in) can expose a way out of struggling with your mental health.

Mark heads off on a trip and shares about some of the tips and tricks he uses to cut out checking compulsions and embrace uncertainty before the trip has even started.

This month, we’ve been exploring anxiety and it’s the perfect opportunity to talk about the most popular EHAB quote ever (yet): “It’s not the future that you’re afraid of. It’s repeating the past that makes you anxious.” It’s from a post I made on Everybody has a Brain way back in 2012 when we were […]

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push harder. If you’re working with a personal trainer on your physical fitness, it’s not strange if you expect to work with somebody that’s in better shape than you, that practices the skills you want […]

Our online activity generates a wealth of data that may help with predicting and preventing mental health challenges before they unravel. This summer, Google rolled out a depression assessment tool, the PHQ-9, to US-based mobile users. The PHQ-9 [you can read a study on it here] is a standardized set of questions that’s commonly used […]

Yes. The answer is an unequivocal, irrefutable yes. We can see this in anecdotal personal experiences and in research. Let’s start with an anecdote and then we’ll explore some research and what it might mean for you on your own journey. In the past, I struggled with a bunch of different mental illness diagnoses. The […]

I don’t exercise for my mental health. I’m only able to exercise because I take care of my mental health. But I do find that exercising is great for practicing skills I can apply with mental health. Right now at the gym I go to we’re doing an Assault Bike tournament–first to 30 calories, best […]