In this TedX talk, Dr. Steven Hayes offers several helpful techniques for handling nasty intrusive thoughts and putting some distance between you and the stuff in your head. Check it out:
A story submitted to the City of Brains Project by a woman in Toronto covers the complex, difficult journey of trying to get access to mental health help for OCD. It’s so frustrating that there are evidence-based treatments, very well-supported by research, but they’re not actually made available to people. As you can see in the story, […]
Forest Grove is a city of around 22,000 in the US state of Oregon and the police log from the last couple days of June, 2016, and the start of July, illustrates why training on mental health skills and services is so important for police officers: because they’re essentially dealing with mental health issues, from delusional episodes to […]