So this was supposed to be a review of a meditation app with guided meditations to help with sleep. That plan went a little sideways. Instead, I’m going to talk a bit about how difficult it is to get a habit of sleep meditation via app to stick. Here was my plan: Pick an app […]

It’s an all too familiar struggle: cramming in a little more studying for your final tomorrow, working a double shift and getting home as the sun is rising, up all night with a baby that just won’t settle. Regardless the cause, I think it’s safe to say everyone has experienced at least one night in […]

Is love a marathon or a sprint? For your brain, it’s both. Most of us are familiar with the rush associated with ‘falling in love’. Sweaty palms, a racing heart, a little bit of a swoon every time your new love looks at you, and a tendency to overhaul the other things going on in […]