As I’ve been seeing more of the world’s countries legalize drugs like cannabis, I can’t help but think about all the other addictive substances and behaviors people are already addicted to. I feel like legalizing less harmful drugs can be a good thing for other social reasons(especially harsh criminal sentencing), but substance abuse is still […]

It’s like any addiction–the more you try to get the feeling you want, the more withdrawal you’ll experience until you’re left with nothing but the withdrawal and you’ve destroyed your life and the lives of those around you chasing a feeling it’s impossible to grasp if you try to grasp it.

When we’re struggling with anxiety or mental illnesses like OCD, reacting to fears can take over our lives. From all around us and inside of our heads, there’s a never ending stream of uncertainties to react to and catastrophes to prevent. As we get started on recovery, we learn to not react to that stuff with compulsions. […]