I saw an article recently criticizing workplace mental health programs as nothing more than attempts to make people work harder and longer. That’s a valid criticism if a workplace or an individual is trying to use “stress relief” as an excuse to ignore the things they’re doing to cause that stress. But for me, that […]

There’s this old Buddhist story about a king that proposes a game to a group of monks. They must compete to identify an animal in a dark room. Whichever monk identifies the animal first will become the head monk at a temple the king is building. Eager to demonstrate their wisdom to the king, to […]

One thing I found key to recovery was preparing to walk away from the illness. After years of fighting, I didn’t know how to live without mental health problems to manage. My existence was just a reaction to controlling anxiety. I only knew how to feel good by first feeling bad and then controlling that […]

A solar eclipse is coming and that can only mean one thing: it’s apocalypse prophecy season! The rationalizing people do with prophesies is a useful way to explore magical thinking. You might not believe the world is about to end but understanding how people arrive at those conclusions can help you spot your own compulsive […]

As I’ve been seeing more of the world’s countries legalize drugs like cannabis, I can’t help but think about all the other addictive substances and behaviors people are already addicted to. I feel like legalizing less harmful drugs can be a good thing for other social reasons(especially harsh criminal sentencing), but substance abuse is still […]