full_catastrophe_living_cover_500Dr. Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) program was developed in a clinical setting and has quickly gained in popularity as an evidence-based approach to incorporating mindfulness into medical treatment. Regardless of the issue you’re dealing with, this book is a useful guide to getting a meditation/mindfulness practice started.

Read reviews here: http://www.amazon.ca/Full-Catastrophe-Living-Wisdom-Illness/dp/0385303122

 

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