It’s like any addiction–the more you try to get the feeling you want, the more withdrawal you’ll experience until you’re left with nothing but the withdrawal and you’ve destroyed your life and the lives of those around you chasing a feeling it’s impossible to grasp if you try to grasp it.
As difficult as it may be, try to set aside the Trumpian focus here for a moment, and let’s just talk about the DSM diagnostics–the criteria set by the American Psychiatric Association that are used widely in many parts of the world to diagnose mental illnesses. What you see there in Dr. Frances’ tweets are […]
I participated in a codesign workshop in Toronto yesterday put on by the Evidence Exchange Network, focused on identifying mental healthcare evidence gathering priorities in the province, and I was so impressed to see that the top three priorities selected by the stakeholders attending were: accessibility, effectiveness, and supporting the voices of those with lived experience. […]
When we’re struggling with anxiety or mental illnesses like OCD, reacting to fears can take over our lives. From all around us and inside of our heads, there’s a never ending stream of uncertainties to react to and catastrophes to prevent. As we get started on recovery, we learn to not react to that stuff with compulsions. […]