This short book by zen master Thich Nhat Hanh explains useful skills that can help any person live a happier, healthier life, whether they see themselves as struggling with mental health issues or not. If you’re looking to get started with mindfulness and fit into your life, this book is a great place to begin. Read more reviews here: http://www.amazon.ca/Peace-Is-Every-Step-Mindfulness/dp/0553351397

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