Can you predict whether a child will develop anxiety or depression based on a brain scan at birth? A study published this February in the Journal of the American Academy of Child & Adolescent Psychiatry¬†examined connections¬†between the amygdalae and other areas of the brain to find correlations between those connections and possible symptoms of anxiety […]

If you want to take care of your mental health, not getting enough sleep is a terrible idea. Whether it’s a few¬†nights of trying to get by on less sleep than usual, or you’re pulling an all-nighter, choosing to not get enough sleep is choosing to make your mental health worse and choosing to experience […]