As I’ve been seeing more of the world’s countries legalize drugs like cannabis, I can’t help but think about all the other addictive substances and behaviors people are already addicted to. I feel like legalizing less harmful drugs can be a good thing for other social reasons(especially harsh criminal sentencing), but substance abuse is still […]

I recently received a comment from somebody struggling with a neighbor noise issue. I frequently receive messages from people struggling with anxiety and compulsions related to sounds. It’s something I struggled with as well. There were certain sounds that I could not be around. Although ERP and practicing mindfulness skills have helped me get over […]