Technically, the human microbiome refers to the genetics of all of the various microbes (bacteria, viruses, fungi etc.) that live on or in the human body – there are literally hundreds of thousands of different species. These microbes are at least neutral if not helpful (taking up space and producing by-products so that ‘bad’ microbes […]
If you want to take care of your mental health, not getting enough sleep is a terrible idea. Whether it’s a few nights of trying to get by on less sleep than usual, or you’re pulling an all-nighter, choosing to not get enough sleep is choosing to make your mental health worse and choosing to experience […]