Our online activity generates a wealth of data that may help with predicting and preventing mental health challenges before they unravel. This summer, Google rolled out a depression assessment tool, the PHQ-9, to US-based mobile users. The PHQ-9 [you can read a study on it here] is a standardized set of questions that’s commonly used […]

There’s this old Buddhist story about a king that proposes a game to a group of monks. They must compete to identify an animal in a dark room. Whichever monk identifies the animal first will become the head monk at a temple the king is building. Eager to demonstrate their wisdom to the king, to […]

One thing I found key to recovery was preparing to walk away from the illness. After years of fighting, I didn’t know how to live without mental health problems to manage. My existence was just a reaction to controlling anxiety. I only knew how to feel good by first feeling bad and then controlling that […]

Eighteen years ago, I was studying Egyptology in university and thought I had my career path planned out – until my entire world came crashing down around me. I found myself on a rollercoaster that never seemed to slow down, that went completely off the rails and the safety bar had flown off thirty seconds […]