A story submitted to the City of Brains Project by a woman in Toronto covers the complex, difficult journey of trying to get access to mental health help for OCD. It’s so frustrating that there are evidence-based treatments, very well-supported by research, but they’re not actually made available to people. As you can see in the story, […]
If you want to take care of your mental health, not getting enough sleep is a terrible idea. Whether it’s a few nights of trying to get by on less sleep than usual, or you’re pulling an all-nighter, choosing to not get enough sleep is choosing to make your mental health worse and choosing to experience […]