I participated in a codesign workshop in Toronto yesterday put on by the Evidence Exchange Network, focused on identifying mental healthcare evidence gathering priorities in the province, and I was so impressed to see that the top three priorities selected by the stakeholders attending were: accessibility, effectiveness, and supporting the voices of those with lived experience. […]

When we’re struggling with anxiety or mental illnesses like OCD, reacting to fears can take over our lives. From all around us and inside of our heads, there’s a never ending stream of uncertainties to react to and catastrophes to prevent. As we get started on recovery, we learn to not react to that stuff with compulsions. […]