I don’t exercise for my mental health. I’m only able to exercise because I take care of my mental health. But I do find that exercising is great for practicing skills I can apply with mental health. Right now at the gym I go to we’re doing an Assault Bike tournament–first to 30 calories, best […]

I participated in a codesign workshop in Toronto yesterday put on by the Evidence Exchange Network, focused on identifying mental healthcare evidence gathering priorities in the province, and I was so impressed to see that the top three priorities selected by the stakeholders attending were: accessibility, effectiveness, and supporting the voices of those with lived experience. […]

When we’re struggling with anxiety or mental illnesses like OCD, reacting to fears can take over our lives. From all around us and inside of our heads, there’s a never ending stream of uncertainties to react to and catastrophes to prevent. As we get started on recovery, we learn to not react to that stuff with compulsions. […]

Everything we do during the day is our practice and we experience the rewards of our practice. When we’re ruminating on what others think about us, we’re improving our ability to spend hours making ourselves miserable. When we’re engaging in checking compulsions, constantly trying to get rid of uncertainty, we’re becoming very skilled at chasing […]