You don’t control the guy shouting random things in the street, but you do control how you react to what you hear. Understanding that thoughts (something you experience) are different from thinking (a reaction you engage in) can expose a way out of struggling with your mental health.

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push harder. If you’re working with a personal trainer on your physical fitness, it’s not strange if you expect to work with somebody that’s in better shape than you, that practices the skills you want […]

Our online activity generates a wealth of data that may help with predicting and preventing mental health challenges before they unravel. This summer, Google rolled out a depression assessment tool, the PHQ-9, to US-based mobile users. The PHQ-9 [you can read a study on it here] is a standardized set of questions that’s commonly used […]

Yes. The answer is an unequivocal, irrefutable yes. We can see this in anecdotal personal experiences and in research. Let’s start with an anecdote and then we’ll explore some research and what it might mean for you on your own journey. In the past, I struggled with a bunch of different mental illness diagnoses. The […]

There’s this old Buddhist story about a king that proposes a game to a group of monks. They must compete to identify an animal in a dark room. Whichever monk identifies the animal first will become the head monk at a temple the king is building. Eager to demonstrate their wisdom to the king, to […]

One thing I found key to recovery was preparing to walk away from the illness. After years of fighting, I didn’t know how to live without mental health problems to manage. My existence was just a reaction to controlling anxiety. I only knew how to feel good by first feeling bad and then controlling that […]

Can you predict whether a child will develop anxiety or depression based on a brain scan at birth? A study published this February in the Journal of the American Academy of Child & Adolescent Psychiatry examined connections between the amygdalae and other areas of the brain to find correlations between those connections and possible symptoms of anxiety […]