Yes. The answer is an unequivocal, irrefutable yes. We can see this in anecdotal personal experiences and in research. Let’s start with an anecdote and then we’ll explore some research and what it might mean for you on your own journey. In the past, I struggled with a bunch of different mental illness diagnoses. The […]

There’s this old Buddhist story about a king that proposes a game to a group of monks. They must compete to identify an animal in a dark room. Whichever monk identifies the animal first will become the head monk at a temple the king is building. Eager to demonstrate their wisdom to the king, to […]

Mark: What has helped the most with taking care of your mental health? Kianni: I think the thing that’s helped me to take care of my mental health is being aware of how the brain works. I believe I was able to really move forward in taking care of my mental health with a combination […]