Is love a marathon or a sprint? For your brain, it’s both. Most of us are familiar with the rush associated with ‘falling in love’. Sweaty palms, a racing heart, a little bit of a swoon every time your new love looks at you, and a tendency to overhaul the other things going on in […]
You don’t control the guy shouting random things in the street, but you do control how you react to what you hear. Understanding that thoughts (something you experience) are different from thinking (a reaction you engage in) can expose a way out of struggling with your mental health.
Can you predict whether a child will develop anxiety or depression based on a brain scan at birth? A study published this February in the Journal of the American Academy of Child & Adolescent Psychiatry examined connections between the amygdalae and other areas of the brain to find correlations between those connections and possible symptoms of anxiety […]
Matt and Daniela interview Andrew on his work experiences, including some tips on what’s worked well for him the last few years.
Big thanks to Andrew for doing the interview, and providing the music for our podcast!
In this TedX talk, Dr. Steven Hayes offers several helpful techniques for handling nasty intrusive thoughts and putting some distance between you and the stuff in your head. Check it out: