Yes. The answer is an unequivocal, irrefutable yes. We can see this in anecdotal personal experiences and in research. Let’s start with an anecdote and then we’ll explore some research and what it might mean for you on your own journey. In the past, I struggled with a bunch of different mental illness diagnoses. The […]

I don’t exercise for my mental health. I’m only able to exercise because I take care of my mental health. But I do find that exercising is great for practicing skills I can apply with mental health. Right now at the gym I go to we’re doing an Assault Bike tournament–first to 30 calories, best […]

I saw an article recently criticizing workplace mental health programs as nothing more than attempts to make people work harder and longer. That’s a valid criticism if a workplace or an individual is trying to use “stress relief” as an excuse to ignore the things they’re doing to cause that stress. But for me, that […]

But you can learn how to swim. When I say that mental illness is like drowning and building better mental health is like learning how to swim, I’m not suggesting that mental illnesses aren’t real biological experiences. Drowning is a very biological experience. If we took some guy that doesn’t know how to swim and […]