Mark: What has helped the most with taking care of your mental health? Megan: Moving away from negative people had the biggest impact towards improving my mental health. Growing up I was constantly surrounded by people who put me down and said hurtful things. When I went off to college I was able to […]

OCD doesn’t have to be chronic. It’s possible to recover and maintain recovery as you build better and better mental health. And just like improving and maintaining health anywhere else in your body, that takes work. I’ve been OCD-free for five years now and here are a couple of things that really help me: Approach mental […]

These last few weeks I’ve had to think through some tough decisions on where my life was heading. Although I haven’t settled on something just yet, I became a lot more comfortable with the possible outcomes—after thinking about the things that really mattered to me in life. It wasn’t easy thinking about these things. Looking […]