Researchers at the University of Zurich studied 191 adults over two years, using¬†magnetic resonance imaging to assess¬†each individual three times, tracking 450 anatomical features in the brain and they found that structural differences between participants were significant enough that they could identify an individual, based on the anatomy of their brain, with over 90% accuracy. […]

Mark heads off on a trip and shares about some of the tips and tricks he uses to cut out checking compulsions and embrace uncertainty before the trip has even started.

One thing I found key to recovery was preparing to walk away from the illness. After years of fighting, I didn’t know how to live without mental health problems to manage. My existence was just a reaction to controlling anxiety. I only knew how to feel good by first feeling bad and then controlling that […]