Mark: Let’s chat about the whacky world of sleep! How was getting to sleep last night, Danielle? Danielle: Last night was actually not too bad! I’ve found if I’m in bed before 11 and can keep in a relatively regular routine of doing that, falling asleep and waking up is ok. It’s when life gets in the way […]

So this was supposed to be a review of a meditation app with guided meditations to help with sleep. That plan went a little sideways. Instead, I’m going to talk a bit about how difficult it is to get a habit of sleep meditation via app to stick. Here was my plan: Pick an app […]

Mark: What has helped the most with taking care of your mental health? Josie: I find this question difficult to answer because I can’t think of a singular entity that has helped my mental health the most overall, I think different issues are helped by different things. I suppose if I had to narrow it […]

Meditation is a great support for improving mental health BUT it doesn’t replace the work of cutting out the compulsions that are feeding the anxiety disorder. For me, meditation was a key component of learning the tools to overcome a bunch of anxiety disorders. It was useful for learning that I am not my thoughts […]