Step inside the Default Mode Network. Or breathe inside of it? Lose yourself in it? We’re not really sure yet. We’ve all been there – part way through a lecture, meeting, or workout you find yourself thinking about what to make for dinner, how to remodel your living room, what ever happened to your 4th […]

Mark: Let’s chat about the whacky world of sleep! How was getting to sleep last night, Danielle? Danielle: Last night was actually not too bad! I’ve found if I’m in bed before 11 and can keep in a relatively regular routine of doing that, falling asleep and waking up is ok. It’s when life gets in the way […]

The EHAB team has been hard at work on MBx—a prototype chatbot to help answer your mental health questions. It’s a pretty much a baby right now, but you can ask it some mental health questions and see what happens. Like any baby, it’ll learn from you (even if it just seems to drool a […]

I don’t exercise for my mental health. I’m only able to exercise because I take care of my mental health. But I do find that exercising is great for practicing skills I can apply with mental health. Right now at the gym I go to we’re doing an Assault Bike tournament–first to 30 calories, best […]

France instituted a new labour law this year which included a provision that asks companies with more than 50 employees to negotiate with their staff to establish times when the employees may digitally disconnect from the office. There are no penalties for companies that don’t establish a code of conduct around email use but the law is meant to, […]

Mark joined Stuart, from The OCD Stories, for another wide-ranging interview (check out the first one here) on a variety of mental health and OCD issues, from Internet compulsions, to health anxieties, to dealing with false-memories, uncertainty, control, mindfulness, recovery, and why your therapist better start learning how to run marathons…