I don’t exercise for my mental health. I’m only able to exercise because I take care of my mental health. But I do find that exercising is great for practicing skills I can apply with mental health. Right now at the gym I go to we’re doing an Assault Bike tournament–first to 30 calories, best […]

France instituted a new labour law this year which included a provision that asks companies with more than 50 employees to negotiate with their staff to establish times when the employees may digitally disconnect from the office. There are no penalties for companies that don’t establish a code of conduct around email use but the law is meant to, […]

Mark joined Stuart, from The OCD Stories, for another wide-ranging interview (check out the first one here) on a variety of mental health and OCD issues, from Internet compulsions, to health anxieties, to dealing with false-memories, uncertainty, control, mindfulness, recovery, and why your therapist better start learning how to run marathons…

First off, why does this happen? Basically, your sympathetic nervous system kicks your body into fight-or-flight mode. That releases a cascade of chemicals all over your body, one consequence of which is the blood vessels in your face dilating (amongst other heart-pounding, eye-opening, stomach-churning effects). There are typically two ways this gets triggered: You’re scared of the situation you’re in […]

Mark: What has helped the most with taking care of your mental health? Josie: I find this question difficult to answer because I can’t think of a singular entity that has helped my mental health the most overall, I think different issues are helped by different things. I suppose if I had to narrow it […]