Yes. The answer is an unequivocal, irrefutable yes. We can see this in anecdotal personal experiences and in research. Let’s start with an anecdote and then we’ll explore some research and what it might mean for you on your own journey. In the past, I struggled with a bunch of different mental illness diagnoses. The […]
Serotonin is a beautifully named neurotransmitter that plays many important roles in our lives. There’s so much of it floating around in our bodies. Lots in our brains. Even more in our guts (along with that burrito you ate for lunch). But that serotonin might not be doing what you think it’s doing. Serotonin is […]