As difficult as it may be, try to set aside the Trumpian focus here for a moment, and let’s just talk about the DSM diagnostics–the criteria set by the American Psychiatric Association that are used widely in many parts of the world to diagnose mental illnesses. What you see there in Dr. Frances’ tweets are […]

For OCD Awareness Week, Mark did a Q&A with The Mighty all about recovery from OCD, an overview of some of the OCD symptoms he dealt with, the benefits of approaching comorbid mental illness labels as one big bucket rather than a million different problems, the problems with our mental healthcare system, the differences between how his […]

Mark joined Stuart, from The OCD Stories, for another wide-ranging interview (check out the first one here) on a variety of mental health and OCD issues, from Internet compulsions, to health anxieties, to dealing with false-memories, uncertainty, control, mindfulness, recovery, and why your therapist better start learning how to run marathons…

When I was doing Exposure & Response Prevention (ERP) therapy for OCD, it was very behavior-focused. It was all about progressively cutting out compulsions, starting from the easiest and working up to the most difficult. Although ERP is a form of Cognitive Behavioral Therapy (CBT), it’s generally heavier on the B than the C. But […]