So this was supposed to be a review of a meditation app with guided meditations to help with sleep. That plan went a little sideways. Instead, I’m going to talk a bit about how difficult it is to get a habit of sleep meditation via app to stick. Here was my plan: Pick an app […]

When we started EVERYBODY HAS A BRAIN, our goal was to share information about mental illness and recovery to help people understand what they were dealing with and that it was possible to do something about those mental health challenges. But once you understand that you’re struggling with a mental illness and you can do something about […]