Step inside the Default Mode Network. Or breathe inside of it? Lose yourself in it? We’re not really sure yet. We’ve all been there – part way through a lecture, meeting, or workout you find yourself thinking about what to make for dinner, how to remodel your living room, what ever happened to your 4th […]
One thing I found key to recovery was preparing to walk away from the illness. After years of fighting, I didn’t know how to live without mental health problems to manage. My existence was just a reaction to controlling anxiety. I only knew how to feel good by first feeling bad and then controlling that […]
