Mark: Let’s chat about the whacky world of sleep! How was getting to sleep last night, Danielle? Danielle: Last night was actually not too bad! I’ve found if I’m in bed before 11 and can keep in a relatively regular routine of doing that, falling asleep and waking up is ok. It’s when life gets in the way […]
Mark: What has helped the most with taking care of your mental health? Josie: I find this question difficult to answer because I can’t think of a singular entity that has helped my mental health the most overall, I think different issues are helped by different things. I suppose if I had to narrow it […]