Theodore Melfi, director of Hidden Figures, got behind the camera for a FedEx advertisement and it’s a wonderfully accurate–only slightly exaggerated–depiction of how people compulsively engage in compulsions as an attempt to escape stress at work. No amount of salt lamps, acupuncture, inspirational posters, incense, inversion therapy, rock gardens or levitation lessons can help you with […]

Recent research from the University of Texas Medical Branch at Galveston, published in the American Journal of Physiology — Gastrointestinal and Liver Physiology, links early-life stress with increased norepinephrine in the upper gut, potentially leading to indigestion and anxiety problems later in life (in rats). Press release. Study (Full text PDF). Basically, what they showed is […]

But you can learn how to swim. When I say that mental illness is like drowning and building better mental health is like learning how to swim, I’m not suggesting that mental illnesses aren’t real biological experiences. Drowning is a very biological experience. If we took some guy that doesn’t know how to swim and […]