A story submitted to the City of Brains Project by a woman in Toronto covers the complex, difficult journey of trying to get access to mental health help for OCD. It’s so frustrating that there are evidence-based treatments, very well-supported by research, but they’re not actually made available to people. As you can see in the story, […]
I recently received a comment from somebody struggling with a neighbor noise issue. I frequently receive messages from people struggling with anxiety and compulsions related to sounds. It’s something I struggled with as well. There were certain sounds that I could not be around. Although ERP and practicing mindfulness skills have helped me get over […]