Our online activity generates a wealth of data that may help with predicting and preventing mental health challenges before they unravel. This summer, Google rolled out a depression assessment tool, the PHQ-9, to US-based mobile users. The PHQ-9 [you can read a study on it here] is a standardized set of questions that’s commonly used […]

Google is rolling out new search tools aimed at your medical symptom queries. Search results will return a list of related conditions and, for some symptoms, a description along with self-treatment options and info to help you decide when it’s time to see a doctor (other than Dr. Google). They’ve also been working with Harvard Medical […]

Meditation is a great support for improving mental health BUT it doesn’t replace the work of cutting out the compulsions that are feeding the anxiety disorder. For me, meditation was a key component of learning the tools to overcome a bunch of anxiety disorders. It was useful for learning that I am not my thoughts […]