You don’t control the guy shouting random things in the street, but you do control how you react to what you hear. Understanding that thoughts (something you experience) are different from thinking (a reaction you engage in) can expose a way out of struggling with your mental health.
I don’t exercise for my mental health. I’m only able to exercise because I take care of my mental health. But I do find that exercising is great for practicing skills I can apply with mental health. Right now at the gym I go to we’re doing an Assault Bike tournament–first to 30 calories, best […]
In this TedX talk, Dr. Steven Hayes offers several helpful techniques for handling nasty intrusive thoughts and putting some distance between you and the stuff in your head. Check it out:
When I was doing Exposure & Response Prevention (ERP) therapy for OCD, it was very behavior-focused. It was all about progressively cutting out compulsions, starting from the easiest and working up to the most difficult. Although ERP is a form of Cognitive Behavioral Therapy (CBT), it’s generally heavier on the B than the C. But […]