I recently finished reading Jack Meyer’s book The Future of Men, which has completely changed the way I see men. It’s a fascinating collection of stats, stories, and analysis on how we got to the current definition of masculinity, and what we expect(and hope)men to be in the years to come. This month, I’m going to take […]

In this TedX talk, Dr. Steven Hayes offers several helpful techniques for handling nasty intrusive thoughts and putting some distance between you and the stuff in your head. Check it out:

When I was doing Exposure & Response Prevention (ERP) therapy for OCD, it was very behavior-focused. It was all about progressively cutting out compulsions, starting from the easiest and working up to the most difficult. Although ERP is a form of Cognitive Behavioral Therapy (CBT), it’s generally heavier on the B than the C. But […]