Mark heads off on a trip and shares about some of the tips and tricks he uses to cut out checking compulsions and embrace uncertainty before the trip has even started.

I saw an article recently criticizing workplace mental health programs as nothing more than attempts to make people work harder and longer. That’s a valid criticism if a workplace or an individual is trying to use “stress relief” as an excuse to ignore the things they’re doing to cause that stress. But for me, that […]