Matt and Daniela interview Andrew on his work experiences, including some tips on what’s worked well for him the last few years.
Big thanks to Andrew for doing the interview, and providing the music for our podcast!

Cutting out compulsions is an effective approach to recovering from a variety of mental illnesses. And it’s helpful for building better mental health and fitness in general. But sometimes it can be difficult to spot the compulsions. The approach to identifying obsessions and compulsions explained in this video is especially useful for identifying compulsions in […]

If you want to take care of your mental health, not getting enough sleep is a terrible idea. Whether it’s a few┬ánights of trying to get by on less sleep than usual, or you’re pulling an all-nighter, choosing to not get enough sleep is choosing to make your mental health worse and choosing to experience […]