If you’re desperately trying to make yourself happy but only finding depression, or you’re constantly trying to get rid of anxiety but only finding more anxiety, read this book before you get even more caught up in the happiness trap. Harris provides numerous exercises and tips to help you apply the concepts of Acceptance & Commitment Therapy (ACT) in your daily life. Read reviews here: http://www.amazon.ca/The-Happiness-Trap-Struggling-Living/dp/1590305841

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