Everything we do during the day is our practice and we experience the rewards of our practice. When we’re ruminating on what others think about us, we’re improving our ability to spend hours making ourselves miserable. When we’re engaging in checking compulsions, constantly trying to get rid of uncertainty, we’re becoming very skilled at chasing after every uncertainty our brains throw at us. But are those skills we want to improve? What are you practicing? What skills will that practice help you improve?