If you’re desperately trying to make yourself happy but only finding depression, or you’re constantly trying to get rid of anxiety but only finding more anxiety, read this book before you get even more caught up in the happiness trap. Harris provides numerous exercises and tips to help you apply the concepts of Acceptance & Commitment […]

This short book by zen master Thich Nhat Hanh explains useful skills that can help any person live a happier, healthier life, whether they see themselves as struggling with mental health issues or not. If you’re looking to get started with mindfulness and fit into your life, this book is a great place to begin. Read […]