With growing awareness of mental health issues comes an increased interest in getting help but even though we’ve got more people aware that you can get help for mental health issues, does anybody know what that helps involves? So I threw a question out to our community on Twitter and Instagram awhile back, asking them […]
As I’ve been seeing more of the world’s countries legalize drugs like cannabis, I can’t help but think about all the other addictive substances and behaviors people are already addicted to. I feel like legalizing less harmful drugs can be a good thing for other social reasons(especially harsh criminal sentencing), but substance abuse is still […]
I recently received a comment from somebody struggling with a neighbor noise issue. I frequently receive messages from people struggling with anxiety and compulsions related to sounds. It’s something I struggled with as well. There were certain sounds that I could not be around. Although ERP and practicing mindfulness skills have helped me get over […]