Dr. Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) program was developed in a clinical setting and has quickly gained in popularity as an evidence-based approach to incorporating mindfulness into medical treatment. Regardless of the issue you’re dealing with, this book is a useful guide to getting a meditation/mindfulness practice started. Read reviews here: http://www.amazon.ca/Full-Catastrophe-Living-Wisdom-Illness/dp/0385303122
If you can’t access a therapist in your area with a proven track record of helping people recover from OCD, this is a great workbook to help you get started on the path to recovery. Read more reviews here: http://www.amazon.ca/The-OCD-Workbook-Breaking-Obsessive-Compulsive/dp/1572249218
If you’re desperately trying to make yourself happy but only finding depression, or you’re constantly trying to get rid of anxiety but only finding more anxiety, read this book before you get even more caught up in the happiness trap. Harris provides numerous exercises and tips to help you apply the concepts of Acceptance & Commitment […]