
Mind control and world domination powers not included So about a week before I actually got the Muse, Mark messaged me asking if I wanted to try a meditation headset. I’m envisioning something like one of those old gaming headsets (don’t ask why… no idea) maybe headphones and maybe a VR screen or a microphone? […]

Step inside the Default Mode Network. Or breathe inside of it? Lose yourself in it? We’re not really sure yet. We’ve all been there – part way through a lecture, meeting, or workout you find yourself thinking about what to make for dinner, how to remodel your living room, what ever happened to your 4th […]

Mark: Let’s chat about the whacky world of sleep! How was getting to sleep last night, Danielle? Danielle: Last night was actually not too bad! I’ve found if I’m in bed before 11 and can keep in a relatively regular routine of doing that, falling asleep and waking up is ok. It’s when life gets in the way […]

Mark joined Stuart, from The OCD Stories, for another wide-ranging interview (check out the first one here) on a variety of mental health and OCD issues, from Internet compulsions, to health anxieties, to dealing with false-memories, uncertainty, control, mindfulness, recovery, and why your therapist better start learning how to run marathons…