
Mark: Let’s chat about the whacky world of sleep! How was getting to sleep last night, Danielle? Danielle: Last night was actually not too bad! I’ve found if I’m in bed before 11 and can keep in a relatively regular routine of doing that, falling asleep and waking up is ok. It’s when life gets in the way […]

If you want to take care of your mental health, not getting enough sleep is a terrible idea. Whether it’s a few nights of trying to get by on less sleep than usual, or you’re pulling an all-nighter, choosing to not get enough sleep is choosing to make your mental health worse and choosing to experience […]