0

MEDITATION & ANXIETY: Can meditation help me get rid of my anxiety?

Meditation is a great support for improving mental health BUT it doesn’t replace the work of cutting out the compulsions that are feeding the anxiety disorder. For me, meditation was a key component of learning the tools to overcome a bunch of anxiety disorders. It was useful for learning that I am not my thoughts […]

0
0

Mental Illness is Like Drowning

But you can learn how to swim. When I say that mental illness is like drowning and building better mental health is like learning how to swim, I’m not suggesting that mental illnesses aren’t real biological experiences. Drowning is a very biological experience. If we took some guy that doesn’t know how to swim and […]

1
0
0