The phrase, “It’s not your fault,” has saturated the sphere of mental health to a point where it has become a banal platitude… but there is a reason for that: it’s true. Having a mental illness is never the fault of the sufferer; it’s a disease, and should be treated and respected as such. I do, […]
If you can’t access a therapist in your area with a proven track record of helping people recover from OCD, this is a great workbook to help you get started on the path to recovery. Read more reviews here: http://www.amazon.ca/The-OCD-Workbook-Breaking-Obsessive-Compulsive/dp/1572249218
Receiving or providing mental health treatment requires significant amounts of tolerance and acceptance on every side of the equation (and it’s an equation with many sides). When seeking treatment, we can often trip over our judgments and let our short-term likes and dislikes become massive barriers to what’s going to make us happy in the […]