I love recording the world as I see it unfold around me. The sights, the sounds – any sense that captures a moment that I would love to remember and look back on. Keeping track of my experiences in this way helps me to see what is important to me, and helps me see patterns […]

This weeks question was about the things we couldn’t live without and for me, the longer I’m in recovery, the more I appreciate the things that help support great mental health. A friend of mine invited me over to her house the other day while she was making some juice and that reminded me of […]

I think one of the best ways to stop yourself from relapsing into unwanted habits is to recognize that you’re having those habits to begin with. Sometimes it can be hard to admit, but that recognition can get you to the next steps of actually stopping or shrinking those habits down to something manageable. I […]